Please find a comfortable position where you can rest for under 10 minutes while listening to this recording. You will be closing your eyes and relaxing. There is no need for any preconceived notions, this is simply a relaxation and visualization exercise. If you find your mind wondering or having a hard time following along, try to repeat the words spoken in the recording to help you stay focused.
Don't worry, many people say they are a little hesitant the first time they do this, but I promise, each time you practice it will become easier and you'll become much more confident.